Red bean
Babyment
Trying to conceive
It is good for couples to eat red bean while they are trying to conceive.
Red bean is a good source of folic acid which is a must-take nutrition for women before and during pregnancy. Folic acid can help to prevent birth defects in newborns.
Red bean is rich in potassium which can help to regulate blood pressure and is therefore beneficial to the heart.
Red bean is also rich in antioxidants which can protect the reproductive organs from attack by free radicals, therefore increasing chance of conception.
Red bean also contains vitamins A, B6 and minerals like magnesium and iron which are also beneficial to the couples who are trying to conceive.
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